Egyptian Fish Kofta

May 15, 2023May 15, 20230 1
Delicious Egyptian Fish Kofta recipe for a healthy dinner
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

275 g boneless white fish
250 g potatoes
1 garlic clove
1/2 small chopped onion
2 tablespoons fresh coriander
1 tablespoon flat leaf parsley
1 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
2 beaten eggs
1 cup coarse fresh breadcrumb
2 cups oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
1g
Fat
24g
Egyptian Fish Kofta is a popular street food in Egypt, it's usually served as a sandwich or with salad and bread. This recipe features fish and potatoes as its main ingredients, which gives it a unique taste and texture. The fish is finely minced and mixed with mashed potatoes and spices, then coated with breadcrumbs and deep-fried to form delicious crispy patties. It is a healthy and nutritious way to enjoy seafood and potatoes, perfect for dinner or as an appetizer at parties.

Instructions

1.Boil potatoes until tender and mash them.
2.Finely mince fish, garlic, and onion.
3.Add the mince, coriander, parsley, spices, salt, pepper, and eggs to the mashed potatoes, mix well.
4.With wet hands, shape the mixture into small oval-shaped patties.
5.Coat each fish pattie in breadcrumbs.
6.Deep fry in hot oil until golden and crispy, serve hot with salad or your favourite sauce.

PROS

Egyptian Fish Kofta is a delicious and healthy way to add more seafood to your diet.

The ingredients in this recipe are simple and affordable.

CONS

This recipe contains breadcrumb and deep frying, which increases the calorie and fat content.

It may not be suitable for people with gluten intolerance.

HEALTH & BENEFITS

This recipe provides a good amount of protein.
The fish in this recipe is a great source of omega-3 fatty acids which supports brain health and reduces inflammation.
Potatoes are rich in nutrients such as potassium, vitamin C, and fiber which supports heart health and good digestion.

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