Grape Leaves (Egyptian Version)

May 15, 2023May 15, 20230 15
Egyptian Grape Leaves stuffed with ground meat and rice
in Appetizer

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs ground round ( or ground lamb )
3/4 cup long grain rice ( cooked )
1 small onion ( chopped fine )
2 garlic cloves ( crushed or minced )
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1 jar pickled grape leaves , in brine , well rinsed and drained , stems cut off
2 tablespoons olive oil
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
2g
Fat
15g
Grape leaves stuffed with ground meat and rice are a popular dish in many Mediterranean and Middle Eastern cuisines, and this version hails from Egypt. The filling mixture of cooked rice and ground meat, flavored with crisp onions and sharp garlic, is rolled up inside pickled grape leaves and simmered until tender. The tangy and sour flavors of the pickled leaves pair perfectly with the rich and meaty filling, making for a delicious and unique appetizer dish that is perfect for sharing with friends and family.

Instructions

1.In a large bowl, mix together the ground round, cooked rice, chopped onion, minced garlic, salt, black pepper, and ground cumin until well combined.
2.Take one pickled grape leaf at a time, and place a spoonful of the meat mixture in the center.
3.Fold the sides of the leaf over the filling, and then roll the leaf tightly to create a cylinder.
4.Repeat with remaining grape leaves and meat mixture.
5.In a large pot, heat the olive oil and lemon juice over medium heat.
6.Add the stuffed grape leaves to the pot, arranging them in a single layer.
7.Add enough water to cover the grape leaves.
8.Cover the pot and bring to a boil. Reduce heat to low and simmer for 1 hour.
9.Take off heat and let cool, then serve.

PROS

The grape leaves are a unique and flavorful appetizer that is perfect for parties and gatherings.

They are packed with protein and low in fat.

CONS

These grape leaves can be time-consuming to prepare and require some skill in rolling them up.

Some people may find the flavor to be too strong or sour if they are not fans of pickled foods.

HEALTH & BENEFITS

These grape leaves are high in protein from the ground meat, and the rice provides healthy carbohydrates and fiber.
The pickled grape leaves themselves are a good source of vitamins and minerals, including vitamin C and iron.

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