Bamya Bil Lahme (Okra With Meat Stew)

May 15, 2023May 15, 20230 14
Bamya Bil Lahme - A Delicious and Nutritious Okra Stew Recipe
in Stew

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs lamb or 2 lbs beef stew meat
2 onions , finely chopped
2 garlic cloves , finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander ( or 4 whole pods )
1 cup chopped tomato ( peeled and seeded )
3 tablespoons tomato paste
1 cup stock ( beef )
2 cups water
1 teaspoon salt ( or to taste )
1 teaspoon black pepper ( or to taste )
1 1/2 lbs okra ( baby , fresh or frozen )
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
4g
Fat
32g
Bamya Bil Lahme, also known as Okra With Meat Stew, is a popular recipe in Middle Eastern and Mediterranean cuisine. It is a perfect meal for a cozy night in or a family dinner. The stew is usually made with lamb or beef stew meat and seasoned with spices. The okra brings a unique texture to the stew and adds a healthy dose of nutrition. This dish is often served with rice or bread to soak up the delicious sauce.

Instructions

1.In a deep pot or Dutch oven, heat the butter or oil over high heat.
2.Add the meat and brown on all sides for about 10 minutes.
3.Reduce heat to medium, then add the onions and garlic. Cook until the onions are soft and translucent.
4.Add cumin, coriander, chopped tomato, and tomato paste. Stir and cook for an additional 5 minutes.
5.Add beef stock, water, salt, and black pepper, and stir to combine.
6.Bring to a boil, then reduce heat and let simmer for 1 hour.
7.Add okra and lemon juice, and let simmer for another 20 minutes or until the okra is cooked through. Serve hot.

PROS

Bamya Bil Lahme is a hearty and filling stew that is perfect for cold weather or to warm you up after a long day.

It is packed with protein, fiber, and vitamins that are essential for a healthy and balanced diet.

CONS

The okra might be slimy if not cooked properly.

The stew can be high in calories and fat depending on the type of meat used.

HEALTH & BENEFITS

Okra is rich in fiber, antioxidants, and vitamin C.
It has been linked to improving digestive health, lowering cholesterol, and reducing the risk of certain cancers.

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