Non-Fat Middle Eastern Greens and Lentil Soup

May 15, 2023May 15, 20230 0
Non-Fat Middle Eastern Greens and Lentil Soup
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb of dark lentils
1 teaspoon salt
2 quarts water or 2 quarts vegetable stock
1 medium russet potato , sliced paper thin
1 large chopped onion
1 1/2 1 1/2 lbs spinach or 1 1/2 lbs beet leaves
1/4 cup fresh cilantro , chopped
2 large garlic cloves , minced
1/3 cup lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
153
Sugar
4g
Fat
0.8g
Non-Fat Middle Eastern Greens and Lentil Soup is a healthy and easy-to-make soup that hails from the Middle East. This hearty soup is perfect for cold winter nights and can be enjoyed as a starter or as a main meal. Made with dark lentils, sliced potato, onions, greens, and seasoned with garlic, cilantro and lemon juice, this soup is full of flavor and nutrition. Lentils are a good source of plant-based protein while the greens provide important vitamins and minerals. The soup is easy to prepare and can be made in under an hour. Warm and flavorful, this soup is a delicious addition to any meal plan.

Instructions

1.Rinse lentils and pick out any debris. Drain.
2.In your soup pot, add lentils, salt and water (or stock). Bring to a boil, lower heat and simmer.
3.Add the sliced potatoes and onion to the pot and cook along with the lentils. Stir occasionally.
4.After 30 minutes, add the greens and cilantro to the pot. Cook for another 20 -25 minutes or until the greens are cooked through.
5.Add garlic and lemon juice. Serve the soup hot and enjoy!

PROS

This soup is vegetarian and vegan-friendly.

It’s a low-fat and low-calorie soup.

The lentils are a good source of plant-based protein.

The greens in the soup are healthy and add fiber.

CONS

Some people may find the texture of lentils unappealing.

This soup may cause bloating for some people due to the high fiber content of lentils.

HEALTH & BENEFITS

This soup is packed full of healthy benefits. Lentils are rich in iron, folate and magnesium. The greens contain vitamins A and K, and are a good source of fiber. Garlic has immune-boosting properties, aids in digestion and can help reduce blood pressure. Lemon juice is high in vitamin C which supports a healthy immune system. Regular consumption of this soup can support overall health and wellbeing.

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