PROS
This soup is vegetarian and vegan-friendly.
It’s a low-fat and low-calorie soup.
The lentils are a good source of plant-based protein.
The greens in the soup are healthy and add fiber.
CONS
Some people may find the texture of lentils unappealing.
This soup may cause bloating for some people due to the high fiber content of lentils.
HEALTH & BENEFITS
This soup is packed full of healthy benefits. Lentils are rich in iron, folate and magnesium. The greens contain vitamins A and K, and are a good source of fiber. Garlic has immune-boosting properties, aids in digestion and can help reduce blood pressure. Lemon juice is high in vitamin C which supports a healthy immune system. Regular consumption of this soup can support overall health and wellbeing.
Leave a Reply