Bamya ( Lamb or Beef and Okra Stew)

May 15, 2023May 15, 20230 3
Bamya - Lamb or Beef and Okra Stew
in Stew

Prep

25 min

Cook

2 hr

Ready In

2 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs stewing lamb or 2 lbs beef , cut into 1 in cube
2 onions , finely chopped
2 garlic cloves , finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup peeled seeded and chopped tomato
3 tablespoons tomato paste
1 cup beef stock or 1 cup water , as needed
2 tablespoons chopped of fresh mint ( optional )
salt
fresh ground pepper
1 - 1 1/2 lb okra
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
4g
Fat
25g
Bamya is a traditional Middle Eastern and North African stew that is made with lamb or beef and okra. The combination of tender meat and tender-crisp okra creates a satisfying and flavorful dish that is perfect for chilly nights. This stew is commonly served with rice or bread, and sometimes topped with fresh mint or lemon juice for an added burst of flavor. Whether you are cooking for your family or a crowd, Bamya is sure to be a hit!

Instructions

1.Heat the butter or oil in a large saucepan or Dutch oven over medium-high heat.
2.Add the lamb or beef and brown on all sides, about 5-7 minutes.
3.Add the onions and garlic and cook until the onions are soft and translucent, about 5-7 minutes.
4.Add the cumin and coriander and cook for 1 minute.
5.Add the tomatoes, tomato paste, and beef stock or water, and bring to a boil.
6.Reduce the heat to low, cover, and simmer for 1 1/2 hours.
7.Wash the okra and trim off the stems. Add them to the stew and cook for an additional 30 minutes, or until the okra is tender.
8.Season with salt, pepper, and lemon juice to taste.
9.Optional: Stir in fresh mint before serving.

PROS

Bamya is a hearty and satisfying stew that is perfect for cold weather.

It is packed with flavor and nutrients, including protein, fiber, and vitamins.

CONS

Okra can be slimy if not cooked properly.
Be sure to wash and cook it thoroughly.

This dish takes some time to prepare and simmer, so plan accordingly if you are making it for dinner.

HEALTH & BENEFITS

Bamya is a great source of protein, fiber, iron, and vitamins A and C.
It can help boost the immune system, aid in digestion, and support bone health.

Print

Leave a Reply

Your email address will not be published.