Egyptian Green Beans in Tomato Sauce

May 15, 2023May 15, 20230 0
Egyptian Green Beans in Tomato Sauce - A Traditional Middle Eastern Dish
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh green beans , trimmed & rinsed
1 tablespoon olive oil
1 small onion , diced
3 garlic cloves , minced
3 ounces tomato sauce
1/2 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/4 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
4 tablespoons finely chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
108
Sugar
4g
Fat
4g
Egyptian Green Beans in Tomato Sauce is a traditional Middle Eastern dish that has been passed down from generation to generation. Originally named Loubia, it is widely enjoyed throughout the Middle East as a side dish or a main course. The dish is made by slow cooking fresh green beans in a rich tomato sauce, which is loaded with aromatic spices and herbs. The dish takes just 30 minutes to cook and can be served with white rice or bread, making it an ideal meal choice for those who prefer wholesome and hearty food.

Instructions

1.In a large pan, heat the olive oil over medium heat.
2.Add the onions and sauté until translucent, for about 5 minutes.
3.Add garlic and cook for an additional minute.
4.Add the green beans, tomato sauce, cumin, paprika, cayenne pepper, oregano, sugar, salt, and pepper.
5.Stir the mixture well and bring to a simmer over low heat.
6.Cover and let cook for 30 minutes, or until the green beans are tender.
7.Once the green beans are cooked to your desired level of tenderness, stir in the finely chopped parsley.
8.Serve hot as a side dish or as the main course with white rice or bread.

PROS

This Middle Eastern dish is nutrient-dense, incorporating several vegetables, herbs, and spices, making it highly flavorful and delicious.

It is vegetarian, gluten-free, and dairy-free, making it an ideal meal for people who follow specific dietary restrictions.

CONS

This dish may not be suitable for individuals who do not prefer spicy food.
However, the amount of cayenne pepper used in the recipe can be adjusted to meet your taste buds.

HEALTH & BENEFITS

Egyptian Green Beans in Tomato Sauce is rich in essential vitamins and minerals such as vitamin C, potassium, iron, and antioxidants, which help to fight off diseases and improve the overall health of the body.
It is also high in fiber, which aids in digestion and regulates blood sugar and cholesterol levels.

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