Kushari – Egyptian Rice Lentils and Tomatoes

May 15, 2023May 15, 20230 1
Kushari - Egyptian Rice Lentils and Tomatoes recipe for a hearty and healthy meal
in Main

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lentils , brown
2 cups rice
2 cups elbow macaroni
1 cup oil
2 garlic cloves , crushed
1 hot chili pepper , cleaned and chopped
4 tomatoes , ripe and chopped
1/2 cup water
2 tablespoons vinegar
1 teaspoon cumin , ground
1 teaspoon salt ( to taste )
1 onion , cut in rings

Nutrision Information

Servings Per Recipe
6
Calories
484
Sugar
4g
Fat
22g
Kushari is a classic Egyptian comfort food that has become popular throughout the Middle East and beyond. It is a simple and satisfying dish that combines rice, lentils, elbow macaroni, and a flavorful tomato sauce. Kushari is often sold by street vendors in Egypt, where it is enjoyed by people from all walks of life. The dish is easy to customize to suit your own taste preferences, by adding extra spice or adjusting the amount of sauce. Whether you are looking for a hearty and healthy meal or just want to try something new, Kushari is a great choice.

Instructions

1.Rinse the lentils and place them in a large pot with enough water to cover them.
2.Bring to a boil, then reduce the heat and let simmer for 20-30 minutes, or until the lentils are tender.
3.While the lentils are cooking, rinse the rice and place it in a separate pot with 4 cups of water.
4.Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the rice is cooked and the water is absorbed.
5.Cook the elbow macaroni according to the instructions on the package.
6.In a large pan, heat the oil over medium-high heat.
7.Add the garlic and chili pepper, and cook for 1-2 minutes.
8.Add the chopped tomatoes and cook for another 5-7 minutes, or until they have broken down and become saucy.
9.Add the water, vinegar, cumin, and salt to the pan.
10.Simmer for 5-10 minutes, stirring occasionally, until the sauce has thickened.
11.To serve, place a scoop of rice on a plate, followed by a scoop of lentils and a scoop of macaroni.
12.Top with the tomato sauce and onion rings.

PROS

Kushari is a hearty and filling dish that is packed with protein and fiber.

It is a great option for vegetarians and vegans.

It can be easily customized to suit your personal taste preferences.

CONS

Kushari can be a bit time-consuming to prepare, as it involves cooking multiple components separately.

It is not a low-carb or low-fat dish.

HEALTH & BENEFITS

Kushari is a very healthy dish, as it is high in protein, fiber, and complex carbohydrates.
The lentils in particular are a great source of plant-based protein, and can help to lower cholesterol and regulate blood sugar levels.
The tomatoes in the sauce are rich in lycopene, an antioxidant that may help to prevent certain types of cancer.

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