Chicken Livers With Veggies, Egyptian Style.

May 15, 2023May 15, 20230 1
Chicken Livers With Veggies, Egyptian Style Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 onion , diced
1 garlic clove , chopped
1 red pepper , diced
1 green pepper , diced
1 chili , diced ( thing small thin green kind )
1 lb chicken liver , cut into large pieces
salt and ground white pepper , to taste
2 tomatoes , peeled , seeded , diced

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
6g
Fat
18g
Chicken liver is a common ingredient in the Egyptian cuisine, and this recipe is a fantastic example of the country's traditional dishes. This particular recipe combines flavorful spices, fresh herbs, and nutritious vegetables to create a delicious and hearty meal that can be enjoyed any time of the day. Egyptians consider this dish a comfort food that is often served with rice, pita bread, or Arabic bread. It is an excellent source of protein, vitamins, and minerals, and it is a healthy and filling meal option for those who want to try something different. With a prep and cook time of 30 minutes, this dish can be served as a quick and easy weeknight dinner.

Instructions

1.Melt the butter in a pan over medium heat.
2.Add the onion, garlic, red pepper, green pepper, and chili, and sauté for a few minutes.
3.Add the chicken livers, salt and pepper, and cook until the livers are browned on the outside.
4.Add the tomatoes, and continue cooking until the livers are cooked through.

PROS

This dish is high in protein and provides many essential vitamins and minerals.

It is a flavorful and hearty meal that is easy to make.

CONS

The high cholesterol content in chicken livers might not be suitable for everyone, and they are not suitable for vegans or vegetarians.

HEALTH & BENEFITS

Chicken livers are an excellent source of protein and vitamin A, B vitamins, iron, and zinc.
They have been associated with improving brain function, boosting the immune system, and supporting liver and kidney health. Peppers are also a source of vitamin C and antioxidants.

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