Lentils With Wild Rice & Crispy Onions (Koshari)

May 15, 2023May 15, 20230 1
Lentils With Wild Rice & Crispy Onions (Koshari)
in Vegetarian

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/2 yellow onion , finely chopped
3 cloves garlic , minced
1 1/2 cups tomato sauce
3 tablespoons white vinegar
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1 3/4 cups water
2/3 cup wild rice
3/4 teaspoon salt
2 tablespoons olive oil
1/2 yellow onion , finely chopped , plus 1 onion , thinly sliced
3 cloves garlic , minced
3/4 teaspoon cumin
1/2 teaspoon cinnamon
2 2 cups chicken stock or 2 cups broth
1 cup brown lentils or 1 cup french green lentil , picked over , rinsed and drained
fresh cilantro , for garnish or flat-leaf Italian parsley , leaves for garnish

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
8g
Fat
15g
Lentils With Wild Rice & Crispy Onions, also known as Koshari, is a staple Egyptian street food that has gained popularity worldwide due to its delicious taste and health benefits. It's a one-pot vegan meal that combines layers of wild rice, lentils, and crispy onions, topped with a flavorful tomato sauce, and garnished with fresh herbs. This dish is perfect for a quick and easy weeknight dinner or as a meal prep option for the office or school. It's also a great option for vegans, vegetarians, and people who are looking for a healthy and filling meal.

Instructions

1.In a large saucepan over medium heat, heat the olive oil. Add the yellow onion and garlic and sauté until golden brown, about 6-7 minutes.
2.Add the tomato sauce, white vinegar, red pepper flakes, and salt. Stir well to combine and bring to a simmer. Cover and cook over low heat for about 10 minutes.
3.In a separate pot, bring the water, wild rice, and salt to a boil. Reduce the heat and simmer for about 20 minutes or until the rice is tender.
4.In another saucepan, heat the olive oil and cook the sliced onions until they are crispy and golden brown.
5.Add the finely chopped onion, garlic, cumin, and cinnamon to the same saucepan and cook until softened, about 5-6 minutes.
6.Add the chicken stock and lentils and bring to a boil. Reduce the heat and simmer for about 30 minutes or until the lentils are tender.
7.To serve, spoon the lentil mixture over the wild rice and top with the crispy onions. Garnish with fresh cilantro or flat-leaf Italian parsley leaves.

PROS

This dish is flavorful, hearty, and vegan-friendly.
It’s also packed with plant-based protein, fiber, and other nutrients.

CONS

Lentils can cause flatulence and bloating in some people.
Additionally, the dish is high in carbohydrates due to the wild rice and lentils.

HEALTH & BENEFITS

Lentils and wild rice are both great sources of plant-based protein, fiber, and complex carbohydrates. They also provide a variety of vitamins and minerals, including iron and folate. The spices used in this dish, such as cumin and cinnamon, have also been linked to various health benefits, including anti-inflammatory and antioxidant effects.

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