Twice-Baked Sweet Potatoes With Dukka

May 15, 2023May 15, 20230 1

Twice-Baked Sweet Potatoes With Dukka recipe for a healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	5 medium sweet potatoes
	1 tablespoon olive oil
	4 ounces feta cheese , crumbled
	8 tablespoons dukka mixed spice , see < a href= '' https : //www.geniuskitchen.com/recipe/dukka-egyptian-spice-mix-479862 '' > Dukka - Egyptian Spice Mix < /a > # 479862

Nutrision Information

Servings Per Recipe

Calories

431

Sugar

13g

Fat

15g

Twice-Baked Sweet Potatoes with Dukka is a delicious and healthy recipe that is perfect for any occasion. This dish is a vegetarian favorite and provides a hearty, filling meal that can be enjoyed by anyone who loves savory flavors. Sweet potatoes are the main ingredient in this recipe, which are a nutritional powerhouse full of vitamins and minerals. Dukka spice, a blend of nuts, seeds, and spices from Egypt, adds a unique and tasty twist to this classic dish. Whether you're looking for a new vegetarian dinner idea or simply want to enjoy a healthy and delicious meal, this recipe is sure to delight.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Rub sweet potatoes with olive oil and place on a baking sheet.
3.	Bake sweet potatoes for 40-50 minutes until tender, flipping once.
4.	Remove from oven and let cool for 5 minutes.
5.	Cut sweet potatoes in half and scoop out the flesh into a large bowl.
6.	Mix in the feta cheese and 4 tablespoons of the dukka spice.
7.	Stuff sweet potato skins with the mixture and sprinkle remaining dukka on top.
8.	Bake again for 15-20 minutes until heated through and golden brown.

PROS

Twice-Baked Sweet Potatoes with Dukka are delicious and filling.

This vegetarian dish is perfect for a healthy meal and can be enjoyed by anyone who loves savory foods.

CONS

Some people do not like the flavor of sweet potatoes which might make it a challenge to get them to try this recipe.

It may take longer to cook and prepare sweet potatoes, which can be a downside for busy individuals.

HEALTH & BENEFITS

Sweet potatoes are rich in dietary fiber, vitamins, and minerals including potassium, beta-carotene and vitamins C and B6.
Feta cheese offers high-quality protein and calcium.
Dukka spice is a blend of nuts, seeds, and spices which adds flavor and a boost of nutrients like omega-3 fatty acids and antioxidants.