Egyptian Tabilch

May 15, 2023May 15, 20230 15
Satisfy your tastebuds with Egyptian Tabilch recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini
2 cups canned green beans
2 cups tomato sauce
curry , to taste
sage , to taste
tarragon , to taste
1 tablespoon lemon zest
1/3 onion
4 cups water
2 cups brown rice
2 beef bouillon cubes

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
6g
Fat
1g
Egyptian Tabilch is a popular dish that is enjoyed in Egypt, made with fresh vegetables and rice. This recipe is different from the traditional Egyptian Tabilch as it includes zucchini and canned green beans instead of ground beef. The herbs add a unique flavor to the dish, making it a tasty and wholesome meal that can be enjoyed any time of the day. Each bite of the dish is flavorful and filling, making it perfect for vegans and vegetarians.

Instructions

1.Cut the onion and zucchini into small pieces
2.Heat up a pan and begin to cook the onion, allowing it to become translucent
3.Add in zucchini, canned green beans, tomato sauce, and herbs, letting cook for a few minutes.
4.Gently add in water, rice, and beef bouillon cubes.
5.Cover the pan, let it cook for around 45 minutes on medium heat, stirring occasionally.
6.Once cooked, add in lemon zest and mix.
7.Serve hot.

PROS

Egyptian Tabilch is a healthy and hearty meal that is packed with nutrients from the vegetables.

The recipe is easy to follow and can feed a large group at a low cost.

It is perfect for meal-prepping and can be customized with different vegetables.

CONS

The dish can be time-consuming to prepare and cook, taking up to an hour.

It may not be suitable for individuals who are allergic to any of the ingredients.

HEALTH & BENEFITS

Egyptian Tabilch is a nutrient-rich dish that contains fiber, potassium, and Vitamin A.
Zucchini is low in calories and high in antioxidants which can help to boost the immune system.
Green beans are rich in Vitamin C, which is also an antioxidant that helps to protect against cell damage.

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