Lentils and Rice (Koshary) (Egypt)

May 15, 2023May 15, 20230 3
Delicious Lentils and Rice (Koshary) recipe from Egypt
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , finely chopped
1 cup lentils
1 cup water
1/4 teaspoon pepper
1/4 teaspoon cumin
2 cups water
2 cups long grain white rice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
2g
Fat
4g
Koshary is a popular Egyptian street food made up of lentils, rice and topped with crispy onions and spicy tomato sauce. The dish has modest origins as a simple peasant food that was later perfected into a flavorful and hearty meal. The lentils and rice provide a great balance of protein, fiber and complex carbohydrates, making it an ideal dish for lunch or dinner. This dish is usually vegan and gluten-free so it can be enjoyed by many people around the world. It is also a great way to discover Egyptian cuisine and experience something new in your kitchen tonight!

Instructions

1.Rinse the lentils well and add them to a pot with 1 cup of water and spices.
2.Cover and cook on medium heat for 15-20 minutes or until tender.
3.Heat olive oil in a pan on medium heat, and saute the onions until they are softened.
4.Add in the rice and 2 cups of water and bring to a boil.
5.Reduce heat, cover and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
6.Serve the cooked rice and lentils, topped with crispy fried onions and spicy tomato sauce.

PROS

Lentils are a great source of protein and fiber, making this dish very filling and satisfying.
It’s also budget-friendly and easy to make.

CONS

This dish may not be visually appealing for everyone, and the flavor may not suit everyone’s taste.

HEALTH & BENEFITS

This dish is a good source of plant-based protein and fiber, which are both important for good digestion. They also help reduce the risk of heart disease, diabetes and other chronic illnesses. The cumin in this dish provides anti-inflammatory properties that can help reduce inflammation in the body.

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