PROS
This dish is packed with healthy nuts, making it a good source of protein and healthy fats.
It’s easy to prepare and makes a great side dish or main course.
CONS
The dish contains butter, which adds to its calorie content.
It may not be suitable for those who have nut allergies.
HEALTH & BENEFITS
This dish contains a variety of nuts that are rich in protein, fiber, and healthy fats.
Almonds are a good source of vitamin E and magnesium, while peanuts are high in antioxidants and may help reduce the risk of heart disease.
Pine nuts provide vitamin K and zinc, and may also help with weight loss by reducing appetite.
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