Green Beans, Black-Eyed Peas Salad

May 15, 2023May 15, 20230 11

Healthy and flavorful Green Beans, Black-Eyed Peas Salad

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Green Beans, Black-Eyed Peas Salad is a healthy and flavorful recipe that can be served as a side dish or a main dish. This delicious salad is full of plant-based protein, fiber, and vitamins and minerals, making it a great addition to any diet. The combination of green beans and black-eyed peas provides a variety of tastes and textures, while the dressing is light and refreshing. This salad can be served cold or warm, making it perfect for any season.

Instructions

1.	Cook green beans according to package instructions.
2.	In a large bowl, mix cooked green beans, black-eyed peas, chopped parsley, and chopped scallions.
3.	In a separate small bowl, whisk together lemon juice and vegetable oil.
4.	Pour dressing over the salad and toss to combine.
5.	Season with salt and pepper to taste.

PROS

This salad is rich in fiber and plant-based protein, as well as vitamins and minerals.

It is low-calorie and can be a great addition to a weight-loss diet.

It is easy to prepare and requires minimal cooking.

CONS

This salad may not be filling enough as a standalone meal and requires additional protein or carbohydrates to make it a complete meal.

It contains canned goods which may contain added salt and preservatives, so fresh green beans and cooked black-eyed peas are recommended.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamin C, and antioxidants, which may lower the risk of chronic diseases such as cancer and heart disease. Black-eyed peas are also rich in fiber, iron, and folate, which can help prevent anemia.

	1 bag frozen French-cut green beans
	1 can black-eyed peas
	2 large ripe tomatoes
	1/2 cup chopped parsley
	4 scallions , chopped
	1 lemon , juice of
	1 tablespoon vegetable oil
	salt and pepper