Egyptian Lentil Stew

May 15, 2023May 15, 20230 13

Warm and hearty Egyptian Lentil Stew that is perfect for a cozy night in

by The Chefin Soup

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

Lentil stew is a popular dish in the Middle East, and this Egyptian version is a delicious and warming recipe that is perfect for cold winter nights. The lentils are cooked to perfection with a soup mix, cumin, and coriander, all of which add a tasty twist to this classic stew. The squeeze of fresh lemon at the end really brings out all the flavors and adds a nice tang to the dish. Not only is this stew delicious, it is also a great option for those seeking a healthful meal that is easy to prepare.

Instructions

1.	In a large pot, sauté the onions in olive oil until they are translucent.
2.	Add the water, lentils, soup mix, cumin, and coriander to the pot and bring to a boil.
3.	Reduce heat and let the stew simmer, stirring occasionally, for 45 minutes to an hour or until the lentils are cooked.
4.	Add the lemon juice to the stew and stir well.
5.	Serve hot and enjoy.

PROS

This stew is packed with protein and fiber from the lentils.

It is also low in fat and calories, making it a great option for those watching their weight.

The spices in this recipe give the stew a unique and flavorful taste.

CONS

Some people may find lentils to be a bit bland, so adjust seasonings to taste.

This recipe makes a large batch, so consider freezing some for later.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, which can help keep you full and aid in digestion.
They are also rich in iron and folate, making them a great addition to a healthy diet.
The spices in this recipe, cumin and coriander, have been linked to reducing inflammation and improving digestion.

	4 onions , chopped
	8 tablespoons olive oil
	14 cups water
	1 lb red lentil
	5 tablespoons soup mix
	2 teaspoons cumin
	2 teaspoons coriander
	2 lemons , juiced