Bulgogi (Korean Barbecued Beef)

May 15, 2023May 15, 20230 15
Authentic Korean Bulgogi (Barbecued Beef) Recipe
in Beef

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 clove garlic , minced
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon monosodium glutamate ( MSG ) ( optional )
1 pound beef top sirloin , thinly sliced
1 carrot , julienned
1 green onion , chopped
1/2 yellow onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
5g
Fat
21g
Bulgogi is a classic Korean dish that translates to 'fire meat'. It is made with thin slices of beef that are marinated in a sweet and savory sauce made with soy sauce, sesame oil, garlic, and other spices. Sometimes called Korean barbecue, bulgogi is often cooked on a grill or in a pan and served with rice, making it a hearty and satisfying meal. The dish is popular in Korean cuisine and is enjoyed around the world for its delicious and unique flavor. It is perfect for sharing with family and friends, and is sure to be a crowd-pleaser every time.

Instructions

1.In a bowl, mix together the soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and monosodium glutamate to make a marinade.
2.Add the thin slices of beef to the marinade and mix until well coated. Let it marinate for at least 30 minutes or overnight in the refrigerator.
3.Heat a pan or grill to high heat, add the marinated beef and cook for about 3-4 minutes on each side until browned.
4.Once the beef is cooked, add the carrots, green onion, and yellow onion to the pan and cook until the vegetables are slightly softened.
5.Serve with rice and enjoy!

PROS

Bulgogi is a delicious and flavorful dish that is a favorite among Korean cuisine enthusiasts.

It is quick and easy to make, making it perfect for busy weeknights.

Its sweet and savory flavor is sure to win over even the pickiest eaters.

CONS

Bulgogi is high in sodium due to the soy sauce and may not be suitable for those with high blood pressure or heart disease.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bulgogi is a great source of protein, which is essential for building and repairing tissues in the body.
The sesame oil used in the recipe is high in unsaturated fatty acids, which have been shown to help reduce the risk of heart disease.
Garlic, another ingredient in the recipe, has been linked to numerous health benefits, including reducing blood pressure and cholesterol levels.

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