Kharshuf Matbukh

May 15, 2023May 15, 20230 6

A Delicious Recipe of Kharshuf Matbukh

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

20g

Kharshuf Matbukh is a traditional Palestinian dish that is popular across the Middle East. This hearty and flavorful dish is made with artichoke hearts, beef, onions, and tomatoes and is typically served with rice or pita bread. The artichokes in this dish provide a unique flavor and texture, while the beef adds protein and depth to the dish. Kharshuf Matbukh is a great option for a family dinner or for entertaining guests, as it is easy to prepare and sure to impress. Overall, this dish is a delicious and nutritious addition to any mealtime.

Instructions

1.	In a large pot, heat a generous amount of cooking oil on medium heat and sauté the onions until translucent.
2.	Add the diced beef and cook until browned on all sides.
3.	Add the chopped artichoke hearts and diced tomatoes and cook for a few minutes.
4.	Add salt and black pepper to taste.
5.	Cover the pot and let the mixture simmer on low heat until the beef is tender and the artichokes are cooked through.
6.	Serve hot with your favorite side dish.

PROS

Kharshuf Matbukh is a delicious and flavorful dish that is easy to prepare and packed with nutritious ingredients.
The artichokes provide a unique flavor and texture, while the beef adds protein and depth to the dish.
This dish is perfect for a hearty lunch or dinner and is sure to impress your guests.

CONS

This dish requires some prep work and cooking time, so it may not be the best option for a quick meal.
Additionally, artichokes can be expensive and may not be readily available in all regions.

HEALTH & BENEFITS

Kharshuf Matbukh is a nutritious dish that is packed with vitamins and minerals. Artichokes are a good source of fiber, antioxidants, and vitamins C and K, while beef provides protein and essential amino acids. This dish is also relatively low in calories and is a great option for those looking for a healthy and filling meal.

	8 artichoke hearts , chopped
	2 onions , finely chopped
	1 lb beef , diced
	4 ripe tomatoes , peeled and diced
	cooking oil
	salt and pepper