Wonderful Chicken Marinade.

May 15, 2023May 15, 20230 4

Wonderful Chicken Marinade recipe for delicious grilled chicken

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Wonderful Chicken Marinade is a great way to flavor your grilled chicken. This recipe uses simple ingredients, such as tomato paste and yogurt, to create a deliciously balanced flavor. Tomatoes can have a number of benefits for our health, such as supporting bone health and reducing the risk of heart disease, while yogurt is a great way to promote gut health. The garlic in this recipe also adds a nice depth of flavor, as well as potential anti-inflammatory and immune-boosting benefits. With a little bit of planning ahead, this marinade is a great addition to any summer grilling or picnic spread.

Instructions

1.	In a small bowl, combine the tomato paste, yogurt, garlic clove, salt, pepper, and lemon juice (optional).
2.	Spread the mixture over chicken pieces and marinate for at least 30 minutes or up to 24 hours in the refrigerator.
3.	Preheat grill or grill pan to medium-high heat.
4.	Grill the chicken for 6-8 minutes per side or until cooked through.

PROS

This marinade is quick and easy to make, resulting in flavorful and tender chicken that is perfect to enjoy on a warm summer day.

The tomato paste provides a rich umami flavor, while the yogurt helps tenderize the chicken.

CONS

The chicken needs to be marinated for at least 30 minutes, so it requires a little bit of planning ahead.

HEALTH & BENEFITS

This recipe is a good source of lean protein, while the tomato paste provides antioxidants and the yogurt promotes gut health.
The garlic in the marinade is also believed to have anti-inflammatory and immune-boosting properties.

	1 cup tomato paste
	1 tablespoon yogurt
	1 garlic clove
	salt
	pepper
	1 teaspoon lemon juice ( optional )