Eggplant (Or Aubergine) Dip

May 15, 2023May 15, 20230 1
Mouth-watering Eggplant Dip perfect with pita bread
in Appetizer

Prep

15 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 large eggplant
1 large yellow onions ( for Americans ) or 1 large brown onion , quartered ( for Australians )
1/4 teaspoon olive oil , for brushing the eggplant and onions
3 -5 garlic cloves , to taste
3/4 cup packaged breadcrumbs
1 teaspoon cumin
2 tablespoons Greek yogurt or 2 tablespoons your favourite plain yogurt
1/2 cup fresh flat-leaf parsley , finely chopped
1 tablespoon cider vinegar
1 1/2 tablespoons lemon juice
1/4 - 1/2 cup olive oil
fresh ground black pepper , to taste
1/4 cup chopped walnuts

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
23g
Eggplant Dip is a dip made from roasted eggplant, onions, garlic, breadcrumbs, and some other flavorful ingredients. It is a great appetizer that is perfect for parties, gatherings, or as a snack on its own. Eggplant dips can be found in a variety of Mediterranean cuisines, and this recipe is a great example of the classic recipe that is enjoyed in many parts of the world. The perfect dip consistency and nutty flavor of the walnuts give this recipe a unique touch that is sure to impress anyone who tries it.

Instructions

1.Preheat oven to 420°F.
2.Cut eggplant into small pieces and onions into quarters. Spread them on a baking tray with a pinch of olive oil and bake in the oven for 25-30 minutes or until brown.
3.Once cooled, mix together baked eggplant and onions, breadcrumbs, garlic cloves, cumin, yogurt, parsley, cider vinegar, lemon juice, and olive oil in a food processor until smooth.
4.Add black pepper and salt to taste and mix again in the food processor.
5.Pour the dip into a bowl, sprinkle chopped walnuts on top and serve chilled with pita bread.

PROS

Eggplants are rich in vitamins, antioxidants and fiber which promote healthy digestion.
This dip is a healthy alternative to sour cream-based dips.
The walnuts in the recipe provide omega-3 fats, protein, and fiber.

CONS

Eggplant has been known to cause allergic reactions in some individuals.
Eating eggplant dip in large portions may also add unwanted calories to your diet.
It may also not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

This Eggplant Dip is low in carbs and high in fiber which helps with digestion. It is also a great source of antioxidants which have been widely studied for their anti-inflammatory properties.

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