Egyptian Moussaka

May 15, 2023May 15, 20230 4
Healthy and Flavorful Egyptian Moussaka Recipe
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg eggplant , peeled and cut into rings
250 g minced meat
1 tablespoon butter or 1 tablespoon margarine
1 large chopped onion
1/4 cup water
3 tablespoons tomato paste
1 tablespoon sugar
salt and pepper
oil ( for frying )
sultana ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
6g
Fat
20g
Egyptian Moussaka is a traditional dish that is commonly found in Egypt and other Middle Eastern countries. It is similar to the Greek dish of the same name but uses different ingredients and spices. This dish is usually served as a main course or a side dish and is a great option for people who are looking for a flavorful and healthy meal. The dish is made by frying sliced eggplants and layering them with a mixture of minced meat, onions, and tomato sauce. It is then baked in the oven until heated through, resulting in a delicious and satisfying dish that is sure to please everyone at the table.

Instructions

1.Slice the eggplants into 1/2 inch thick rounds, salt them, and let them sit for 30 minutes to release excess moisture. Rinse with water and pat dry.
2.In a pan, heat oil over medium-high heat, and fry the eggplant rounds until golden brown. Place them on paper towels to absorb excess oil.
3.In the same pan, saute the minced meat and onions until browned. Add in tomato paste, water, sugar, salt, and pepper. Cover and cook for 10 minutes.
4.Preheat your oven to 350 degrees F.
5.In an oven-proof dish, layer the eggplant rounds and meat mixture alternately, starting and ending with eggplant. If desired, sprinkle with sultanas.
6.Bake in the preheated oven for 15-20 minutes, until heated through.

PROS

Egyptian Moussaka is a delicious and flavorful dish that can be served as a main course or a side dish.

It is a great source of nutrients like protein, fiber, and potassium, as well as vitamins and minerals.

This dish can easily be customized to suit different tastes and preferences.

CONS

This dish contains minced meat, which may not be suitable for vegetarians or people with dietary restrictions.

It also requires frying the eggplants, which may not be the healthiest cooking option.

HEALTH & BENEFITS

Eggplants, the main ingredient in this dish, have been linked to numerous health benefits, such as improving heart health, promoting weight loss, and reducing inflammation. Minced meat is a good source of protein, iron, and zinc, which are essential nutrients for the body.

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