Egyptian Style Breaded Thin Steak (Buftek)

May 15, 2023May 15, 20230 2

Crispy Egyptian Style Breaded Thin Steak (Buftek)

by The Chefin Main

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

Ingredients

	1/2 lb thinly sliced steak ( very thin , and not fatty )
	1 large onion ( pureed to liquid )
	salt & pepper
	oil ( for frying )
	fine breadcrumbs ( add a spoon of flour to these )

Nutrision Information

Servings Per Recipe

Calories

514

Sugar

Fat

33g

Egyptian Style Breaded Thin Steak, also known as Buftek, is a popular street food in Egypt. The steak is flattened to a very thin layer, dipped in a pureed onion, and then coated in a breadcrumb mixture This meal is deliciously crispy on the outside and tender on the inside, making it a winner with meat lovers. It is often served with a side of fries or rice and a sauce of your choice. Although typically considered a fast food dish, it is a versatile dish that can be eaten for any meal of the day.

Instructions

1.	Season the steak with salt and pepper on both sides.
2.	Dip the steak in the pureed onion and coat thoroughly.
3.	Mix the breadcrumbs and flour together in a separate bowl.
4.	Dip the steak in the breadcrumb mixture and coat evenly.
5.	Heat the oil in a frying pan over medium-high heat.
6.	Fry the steak until golden brown on both sides, about 3-4 minutes per side.
7.	Serve hot with your favorite sauce and sides.

PROS

This dish is quick and easy to make, with only a few simple ingredients.

The steak is crispy on the outside, tender and juicy on the inside.

This can be a kid-friendly meal.

CONS

Deep-frying the steak adds extra calories and fat.

It is not advisable to eat this meal on a regular basis.

HEALTH & BENEFITS

Steak is a good source of protein and vitamins, especially vitamin B12 which helps in maintaining healthy nerve cells and red blood cells.
Onion contains antioxidants that may help prevent cancer and heart disease.
Eating this meal in moderation will not affect your overall health.