Egyptian Style Baked Fish (Saneya Semaak)

May 15, 2023May 15, 20230 3
Egyptian Style Baked Fish (Saneya Semaak)
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fish fillet ( thick cut , preferably boneless- mild flavor )
4 stalks celery ( use only the leaves )
1/2 bunch fresh cilantro ( chopped )
1 large onion ( sliced thin and in half )
2 large tomatoes ( chopped )
1 green bell pepper ( chopped )
1 red bell pepper ( chopped )
1 yellow bell pepper ( chopped )
1 jalapeno pepper
3 fresh garlic cloves ( chopped finely or crushed )
1 large lemon
1 large orange
1 tablespoon cumin
salt & pepper
3 teaspoons Old Bay Seasoning
1/2 cup unsalted butter ( use 1 large stick of butter , not half stick )

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
5g
Fat
24g
Egyptian Style Baked Fish (Saneya Semaak) is a traditional dish that has been enjoyed in Egypt for centuries. It is made with fresh fish fillets, a variety of vegetables, and flavorful spices and herbs. The dish is named after the baking dish it is prepared in, which is called Saneya Semaak. This dish can be enjoyed as a main course for lunch or dinner, and it is often served with rice or bread on the side. The variety of vegetables and spices used in this recipe add layers of flavor and nutrition to the dish, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a baking dish, layer the fish fillets.
3.Top the fish with celery leaves, cilantro, onions, tomatoes, bell peppers, jalapeno pepper, and garlic.
4.Squeeze the lemon and orange over the top of the fish.
5.Sprinkle with cumin, salt, pepper, and Old Bay seasoning.
6.Dot the surface with unsalted butter.
7.Cover the dish with foil and bake for 25-30 minutes, or until the fish is cooked through and the vegetables are tender.

PROS

Egyptian Style Baked Fish is a healthy, flavorful, and easy-to-make dish.

It is a great source of lean protein and vitamins and minerals from the vegetables.

It is also low in carbs and gluten-free.

CONS

The recipe calls for a lot of different vegetables, which may be a bit difficult to find or chop.
The jalapeno pepper may be too spicy for some people.

HEALTH & BENEFITS

The fish in this recipe is rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
The vegetables are a great source of fiber, vitamins C, K, B6, folate, and potassium.
Cilantro has been linked to aiding in digestion and reducing inflammation in the body.

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