Egyptian Beef Koftas (Ground Beef on Skewers)

May 15, 2023May 15, 20230 2
Egyptian Beef Koftas (Ground Beef on Skewers)
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
2 onions , chopped
1 slice soft bread
1/2 cup milk
salt , pepper
1/2 teaspoon cumin
1/4 teaspoon chili powder
1 pinch allspice
6 skewers , metal or bamboo

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
1g
Fat
14g
Egyptian beef koftas, also known as ground beef on skewers, are a popular street food in Egypt and throughout the Middle East. These flavorful meat skewers are made with ground beef, onions, and a blend of spices, giving them a delicious kick of flavor. They are commonly paired with fresh vegetables, hummus, and pita bread for a balanced and satisfying meal. Perfect for grilling in the summertime or enjoying in the comfort of your own home year-round, Egyptian beef koftas are a tasty and healthy addition to your meal repertoire.

Instructions

1.Soak skewers in water for 30 minutes before cooking.
2.Combine ground beef, chopped onions, cumin, chili powder, allspice and salt and pepper in a large bowl.
3.Dip slice of bread into milk until soggy and add it to the beef mixture. Knead well until all ingredients are evenly distributed.
4.Shape into about 20 meatballs and then roll into thin logs and skewer each log onto a soaked skewer.
5.Preheat a grill or grill pan over medium heat and cook koftas for 10-12 minutes, turning occasionally until browned on all sides.

PROS

Egyptian beef koftas are flavorful and easy to make.
They are a great source of protein, vitamins B6 and B12, iron, and are low-carb if accompanied with fresh vegetables, making them a good option for those following a keto diet.

CONS

This dish may contain a high amount of fat if consumed in large portions, so it should be enjoyed in moderation as part of a balanced diet.
It may be difficult to cook the koftas evenly on all sides without overcooking them.

HEALTH & BENEFITS

Beef is a good source of high-quality protein that can help build and repair healthy muscle tissue. It is also rich in vitamins and minerals like B vitamins, iron, and zinc, which are essential for brain function, hormone regulation, and a healthy immune system. Cumin, a spice commonly used in Egyptian cuisine, has been linked to reducing inflammation and encouraging healthy digestion.

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