PROS
The Spinach and Cheese Turkish Pides are a satisfying, filling and flavorful meal.
The mix of cheese and spinach provides a good source of calcium, protein and iron.
The dish is vegetarian-friendly.
CONS
The pizza dough, cheese and pine nuts may be high in calories so it should be enjoyed in moderation as part of a balanced diet.
Some people may not enjoy the texture of wilted spinach and pine nuts in the dish.
It may be considered as non-traditional Turkish Pide.
HEALTH & BENEFITS
Spinach is rich in vitamins A, C, E, K, and minerals like magnesium and calcium.
It is also high in antioxidants and fibre, making it good for gut health.
The combination of spinach, feta cheese and ricotta cheese makes the dish high in protein and calcium which are good for muscles and bones.
Pine nuts are also rich in vitamins and minerals such as vitamin E, magnesium and zinc, making them a nutritious addition to the dish.
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