Egyptian Baked Beef Patties (Saniyit Kufta)

May 15, 2023May 15, 20230 14

Egyptian Baked Beef Patties (Saniyit Kufta) recipe for lunch or dinner

by The Chefin Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

26g

Saniyit Kufta is a traditional Egyptian dish that has been enjoyed for centuries. Made with ground beef and spices, the patties are shaped into small rounds and baked in the oven. The addition of tomatoes adds moisture and a burst of fresh flavor to the dish. Saniyit Kufta is often enjoyed with rice or bread, making it a filling and satisfying meal option.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large mixing bowl, combine the ground beef, grated onion, tomato paste, nutmeg or cinnamon, salt, and pepper until well combined.
3.	Shape the mixture into 2-inch diameter balls, then flatten them into patties.
4.	Place the patties in a large baking dish, and cover them with sliced tomatoes.
5.	Bake the patties for 40 to 45 minutes, or until fully cooked through.
6.	Serve the patties with rice or bread, and enjoy!

PROS

These beef patties are a flavorful and protein-rich meal that can be enjoyed for lunch or dinner.

The baked method makes them healthier than traditional fried versions.

CONS

The dish can be a bit heavy due to the ground beef.

It’s important to select a leaner cut of beef if you’re looking to cut back on fat.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, making these patties a nutritious choice for a main dish.
Tomatoes are rich in antioxidants, vitamins A and C, and potassium, which can help reduce blood pressure.

	2 1/4 lbs ground beef
	2 onions
	2 tablespoons tomato paste
	1/2 teaspoon nutmeg or 1/2 teaspoon cinnamon
	3 -4 ripe tomatoes
	salt & pepper