Galayet Bandora

May 15, 2023May 15, 20230 16

Delicious Galayet Bandora recipe for your lunch or dinner

by The Chefin Stew

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	1 lb beef stew meat or 1 lb lamb stew meat
	3 tablespoons olive oil
	1 teaspoon cumin ( to taste )
	1 teaspoon paprika ( to taste )
	1 -2 fresh jalapeno pepper , finely chopped
	2 cans canned stewed tomatoes

Nutrision Information

Servings Per Recipe

Calories

520

Sugar

Fat

37g

Galayet Bandora is a popular stew in Middle Eastern cuisine, often enjoyed as a main dish for lunch or dinner. This stew is made with beef or lamb stew meat, which is cooked in a fragrant mixture of olive oil, cumin, paprika, and jalapeno pepper. Stewed tomatoes are added to the pan and simmered for 45 minutes or until the meat is tender and the sauce has thickened. This hearty and flavorful stew is best served in a bowl with bread, which helps to soak up the rich and savory sauce.

Instructions

1.	Heat olive oil in a pan over medium high heat.
2.	Add beef stew meat or lamb stew meat and cook until browned.
3.	Add cumin, paprika and jalapeno pepper.
4.	Cook for a few more minutes.
5.	Add canned stewed tomatoes, reduce heat and simmer for 45 minutes or until meat is tender.
6.	Salt to taste and serve in a bowl with bread.

PROS

Galayet Bandora is a delicious and hearty stew that is perfect for a cold or rainy day.

It is easy to make and requires only a few simple ingredients.

This dish is rich in protein, vitamins, and minerals.

The stewed tomatoes in this recipe add a powerful punch of antioxidants, which help to support overall health and wellbeing.

CONS

This dish is high in calories and fat, which means that it should be enjoyed in moderation as part of a balanced diet.

Additionally, the jalapeno pepper in this recipe may be too spicy for some palates.

HEALTH & BENEFITS

Galayet Bandora is a nutritious dish that is rich in protein, vitamins, and minerals.
The beef or lamb in this recipe provides a good source of lean protein, which helps to support muscle tissue growth and repair.
The tomatoes in this recipe are rich in antioxidants, which have been linked to supporting overall health and wellbeing.