Egyptian Style Fatah (Rice, Meat, Crispy Bread, Vinegar, Garlic)

May 15, 2023May 15, 20230 1

Egyptian Style Fatah (Rice, Meat, Crispy Bread, Vinegar, Garlic) - A Flavorful and Satisfying Meal

by The Chefin Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

690

Sugar

Fat

30g

Egyptian Style Fatah is a delicious and flavorful dish that originates from Egypt. The dish is made with a combination of meat, rice, crispy bread, garlic, and vinegar, giving it a unique blend of tastes and textures. Egyptian Style Fatah is typically served as a main course, and can be enjoyed with a side of vegetables or salad to complete the meal. It is a popular dish in Egypt and the Middle East, and is easy to make at home with simple ingredients. The garlic and vinegar in the dish give it a tangy and aromatic flavor, while the crispy bread adds a satisfying crunch to each bite.

Instructions

1.	Preheat the oven to 180°C (350°F).
2.	Crush the garlic cloves using a mortar and pestle, then mix the garlic with the vinegar in a bowl.
3.	Cut the pita bread into small pieces and place them on a baking sheet.
4.	Sprinkle some oil over the bread pieces and bake them in the oven until crispy.
5.	In a large pot, cook the meat cubes until they are tender and cooked through.
6.	Add the garlic and vinegar mixture to the pot and stir well.
7.	Add the cooked rice to the pot and mix until everything is well combined.
8.	Place the crispy bread pieces on top of the rice and meat mixture.
9.	Serve the Fatah hot as a main course.

PROS

Egyptian Style Fatah is a flavorful and satisfying meal that is easy to make.

The dish is rich in protein and carbohydrates, which can provide energy and support muscle growth.

Garlic, one of the key ingredients, has been linked to reducing blood pressure and improving heart health.

CONS

The dish is relatively high in calories and fat due to the meat and bread.

It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Egyptian Style Fatah can provide several health benefits if consumed in moderation.
The meal contains protein and carbohydrates, which can provide fuel and help repair and grow muscle tissue.
Garlic, one of the key ingredients, has been linked to reducing blood pressure, improving heart health, and reducing the risk of certain types of cancer.

	1 kg meat , cut in cubes and boiled
	4 garlic cloves
	2 cups cooked rice
	2 pita bread
	3 tablespoons vinegar