Peas and Lamb, “bisila Bil La7ma Fil Forn”

May 15, 2023May 15, 20230 5
Peas and lamb baked dish with Middle Eastern flavors
in Main

Prep

20 min

Cook

2 hrs 20 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb frozen peas ( you can use fresh peas if you like )
1 lb lamb , cubes
3 tablespoons tomato paste
3 ripe and soft tomatoes
1 liter lamb stock ( home made or store bought , or stock cubes dissolved in water ) or 1 liter chicken stock ( home made or store bought , or stock cubes dissolved in water )
1 onion , finely chopped ( white or yellow )
2 garlic cloves , minced
2 teaspoons salt ( most people would prefer more salt , but I find that this is a good amount for my taste )
1 teaspoon dried coriander
1/2 teaspoon dry clove
1/2 teaspoon curry powder
1 teaspoon black pepper
1 dash Tabasco sauce ( optional )
1 cup water ( as needed )

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
6g
Fat
22g
Peas and lamb dish is a hearty and comforting meal that is very popular in Middle Eastern countries. This recipe combines juicy and tender lamb cubes with sweet and savory taste of peas. The dish is flavored with the Middle Eastern herbs and spices like dried coriander, clove, curry powder, and black pepper. The warm and spicy flavors of this dish is perfect for the cold winter months. The recipe is easy to make and can be enjoyed with rice or bread to soak up the delicious sauce. The leftovers can be packed for lunch or a delicious dinner the next day.

Instructions

1.Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2.In a large baking dish, add in the frozen or fresh peas, chopped onion, minced garlic, and lamb cubes.
3.Cut the soft and ripe tomatoes into small pieces and add them to the baking dish.
4.In a bowl, mix together the tomato paste, dried coriander, dry clove, curry powder, black pepper, and salt. Pour the mixture over the lamb and pea mixture, ensuring that everything is evenly coated.
5.Add in the lamb or chicken stock, water, and dash of Tabasco sauce (if desired). Stir everything until combined.
6.Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 1 and 1/2 to 2 hours or until the lamb is cooked and peas are tender.
7.Remove the foil and bake for an additional 15-20 minutes to brown the top of the dish.

PROS

This dish is a comforting and hearty meal that is perfect for cold weather.

Peas and lamb combination provide a good source of protein and fiber.

The warm and spicy flavors of the Middle Eastern spices can help to warm the soul.

CONS

This dish takes a little longer to cook, so it’s not ideal for a quick meal.

Some people might not like the combination of peas and lamb.

HEALTH & BENEFITS

Peas are an excellent source of protein, fiber, and vitamins C and K.
Lamb is also a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12.
The combination of both can help to keep you full and satisfied for longer periods of time while providing a balanced nutritional profile.

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