Gluten-Free Kalbi Beef

May 15, 2023May 15, 20230 2
Savory Gluten-Free Kalbi Beef Recipe
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Kalbi marinade :
2 tablespoons sesame seeds
1 1/2 cups gluten-free soy sauce ( tamari )
2/3 cup white sugar
1/2 cup chopped green onions
1/4 cup sesame oil
2 tablespoons minced garlic
1/2 teaspoon red pepper flakes
5 pounds Korean short ribs ( cut flanken-style into 1/2-inch slices across the bones )

Nutrision Information

Servings Per Recipe
5
Calories
900
Sugar
50g
Fat
50g
Kalbi beef is a popular Korean dish that is now enjoyed worldwide for its sweet and savory taste, as well as its tenderness and juiciness. This gluten-free version of the recipe is perfect for those who are limiting their gluten intake. The marinade is made with gluten-free soy sauce, which is a great alternative for wheat-sensitive individuals. The dish is very easy to prepare and tastes delicious, making it a perfect weeknight meal or choice for your next dinner party. Serve it with some steamed rice and vegetables for a complete and balanced meal.

Instructions

1.Toast the sesame seeds in a small frying pan over medium heat until fragrant; set aside to cool.
2.In a large bowl, whisk together the gluten-free soy sauce, white sugar, green onions, sesame oil, minced garlic, and red pepper flakes until the sugar dissolves.
3.Add the short ribs to the bowl, making sure they are coated in the marinade.
4.Cover and refrigerate overnight, or for at least 3 hours.
5.Preheat a grill or grill pan to medium-high heat. Grill the short ribs for 3-4 minutes per side, or until browned and caramelized.

PROS

This Gluten-Free Kalbi Beef recipe is a quick and easy way to broaden your palate and add new flavors to your meals.

The flavorful and tender beef is perfect for BBQs and parties.

CONS

This recipe uses quite a bit of sugar and soy sauce, which may be a concern for those watching their sugar or sodium intake.

Korean short ribs can be difficult to find at some grocery stores.

HEALTH & BENEFITS

Despite its high sodium and sugar content, this dish provides a good source of protein, iron, and other essential vitamins and minerals.
The garlic in the marinade has also been linked to boosting the immune system and reducing inflammation.

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