Korean Marinated Flank Steak

May 15, 2023May 15, 20230 14
Korean Marinated Flank Steak, A Burst of Exotic Flavors in Every Bite
in Main

Prep

10 min

Cook

12 min

Ready In

6 hours and 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion , roughly chopped
2 1/2 cups low sodium soy sauce
1/4 cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak , trimmed of excess fat

Nutrision Information

Servings Per Recipe
6
Calories
471
Sugar
34g
Fat
21g
The Korean Marinated Flank Steak is a popular dish in Korean cuisine, known for its bold flavors and tender meat. The marinade consists of soy sauce, sesame oil, garlic, ginger, and other ingredients that are commonly used in Korean cooking. The flank steak is a lean cut of beef that is perfect for marinating, and it becomes incredibly tender when cooked on the grill or broiled. This dish is a great way to introduce your family to the exotic flavors of Korean cooking.

Instructions

1.In a blender or food processor, puree the garlic, ginger, and onion until smooth.
2.In a large mixing bowl, whisk together the puree, soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar until the sugar dissolves.
3.Add the beef to the bowl and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 6 hours or overnight.
4.Remove the beef from the marinade and discard the marinade.
5.Preheat the grill or broiler to medium-high heat. Grill or broil the steak for 5-6 minutes per side, or until cooked to your desired doneness.
6.Let the steak rest for 5-10 minutes before slicing it thinly against the grain. Serve immediately.

PROS

The Korean Marinated Flank Steak is a flavorful and exotic dish that is sure to impress your guests.
The beef is tender and juicy, and the marinade gives it a unique and delicious taste.
This dish is perfect for a summer barbecue or a family dinner.

CONS

The Korean Marinated Flank Steak can be a bit time-consuming to prepare, as it requires an overnight marinating process.
The soy sauce in the marinade can be high in sodium and should be enjoyed in moderation.

HEALTH & BENEFITS

The beef in this dish is high in protein and iron, both of which are essential nutrients for the body. The garlic and ginger in the marinade have been shown to have anti-inflammatory properties and to boost the immune system. However, the high sodium content in the soy sauce should be enjoyed in moderation, especially for those with high blood pressure.

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