Chompchae Deopbap (Korean Spicy Tuna and Rice)

May 15, 2023May 15, 20230 2
Chompchae Deopbap (Korean Spicy Tuna and Rice) - A Tasty and Healthy Korean Delight
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked white rice
2 cups water
1 tablespoon olive oil
3 cloves garlic , minced
1 piece fresh ginger , minced
1/2 onion , coarsely chopped
1 cup kim chee
1/2 cup sliced cucumber
1/4 cup sliced carrots
2 tablespoons soy sauce
2 tablespoons rice vinegar
salt and pepper to taste
1 tablespoon Korean chile powder , or to taste
1 tablespoon water , or as needed
1 can tuna , drained

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
4g
Fat
7g
Chompchae Deopbap is a Korean dish that is popular throughout Korea. The dish is easy to make and is a good source of vitamins and minerals. It is generally considered a healthy meal, as it includes vegetables, whole grains, and protein. This dish typically has a spicy flavor, thanks to the chili powder, which gives it a unique and delicious taste. It is a wonderful option for people who are looking for a wholesome and flavorful meal that is easy to prepare.

Instructions

1.Rinse and drain rice. Place rice and water in a pot and bring it to a boil. Turn the heat low and simmer covered for 18 minutes.
2.Meanwhile, heat olive oil in a pan over medium heat. Add garlic, ginger and onion. Stir fry for about one minute.
3.Add kim chee, sliced cucumber and sliced carrots. Stir fry for about three minutes. Add soy sauce, rice vinegar, salt and pepper. Mix well and remove from heat.
4.In a small bowl, mix together Korean chili powder and water. Add drained tuna and mix well.
5.To serve, put rice in a bowl and top with the vegetable dish. Add spicy tuna on top of the vegetables.

PROS

Chompchae Deopbap is a healthy meal.
The dish has a good balance of protein, whole grains and veggies.
It is also low in fat and calories.

This tasty Korean dish is delicious and easy to prepare.
It is a perfect meal to serve for dinner or lunch.

CONS

While this dish is generally healthy, kim chee has a high sodium content, which may not be suitable for people who have high blood pressure.

Some people may find the dish too spicy, so you might want to adjust the chili powder to your taste.

HEALTH & BENEFITS

Chompchae Deopbap contains a variety of healthy ingredients. White rice is a good source of carbohydrates and energy. Vegetables like cucumbers and carrots are packed with vitamins and minerals.
Tuna is an excellent source of protein, low on fat and it is good for the heart. Ginger and garlic have been linked with anti-inflammatory properties and may help in reducing inflammation.

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