Bulgogi (Korean BBQ)

May 15, 2023May 15, 20230 2
Get a taste of Korea with this mouth-watering Bulgogi (Korean BBQ) recipe
in Meat

Prep

10 min

Cook

15 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soy sauce
1/2 cup pear juice or white wine
3 tablespoons white sugar
2 tablespoons chopped garlic
1 teaspoon sesame oil
1 teaspoon sesame seeds
1 tablespoon ground black pepper
1 teaspoon monosodium glutamate
1 beef rump roast , sliced into thin strips
1 onion , cut into thin strips

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
13g
Fat
7g
Bulgogi (Korean BBQ) is a popular dish in Korea and beyond, enjoyed by locals and tourists alike. This dish is typically made with thin slices of beef (though you can substitute with chicken, pork or tofu), marinated in a mixture of soy sauce, pear juice, garlic, and other seasonings, and then grilled or pan-fried. Bulgogi is often served with rice and kimchi (a side dish made of fermented veggies), and can be enjoyed as a filling lunch or dinner. This recipe yields tender and juicy beef that's bursting with flavor, and is easy to make at home. Whether you're a fan of Korean cuisine or just looking to try something new, this Bulgogi recipe is sure to satisfy your cravings.

Instructions

1.In a large bowl, mix together soy sauce, pear juice (or white wine), sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate.
2.Add in the beef strips and onion, making sure everything is evenly coated in the marinade.
3.Cover and refrigerate for at least 2 hours (or overnight).
4.Heat a large skillet over high heat, and add the meat and onions (save the marinade).
5.Cook until the beef is browned and cooked through, and the onions are caramelized, about 10-12 minutes.
6.Pour the reserved marinade into the skillet and cook for an additional 2-3 minutes, until the sauce has thickened and coats the beef and onions.
7.Serve hot over rice, with a side of kimchi (if desired).

PROS

Bulgogi is a delicious and filling meal that is perfect for sharing.

It’s packed with flavor and can be customized to your liking (spicy or mild).

Using lean beef and minimal oil makes this dish relatively healthy option.

CONS

This dish can be high in sodium due to the use of soy sauce (use a low-sodium version if desired).

It also requires time for marinating the beef and onions, which may not be ideal for those with limited time.

HEALTH & BENEFITS

Bulgogi contains protein and essential amino acids that can help build and repair muscles, and soy sauce provides some beneficial nutrients including small amounts of iron and potassium.
Pear juice is a source of vitamin C and antioxidants.
Garlic may have anti-inflammatory and immune-boosting properties.

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