Ullipaya (Onion) Tomato Chutney

May 15, 2023May 15, 20230 16
Ullipaya Tomato Chutney recipe for a flavorful South Indian side dish
in Chutney

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
1 teaspoon skinned split black lentils ( urad dal )
1 teaspoon mustard seed
4 dried red chile peppers
2 green chile peppers , chopped
1 pinch asafoetida powder
1 tablespoon cooking oil
1/2 onion , chopped
2 tomatoes , chopped
salt to taste
1/4 cup chopped cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
2g
Fat
6g
Ullipaya tomato chutney is a flavorful side dish in South Indian cuisine. It's made with a blend of spices, tomatoes, and onions, and is often served with rice, dosa, or idli. This chutney is easy and quick to make, and is a great way to add flavor to any meal. The tomatoes and cilantro in this recipe provide health benefits, and the blend of spices give it a unique taste. Whether you're a fan of spicy food or just looking for a new way to add flavor to your meals, ullipaya tomato chutney is definitely worth a try!

Instructions

1.In a pan, heat 1 tablespoon of cooking oil.
2.Add 1 teaspoon skinned split black lentils (urad dal) and fry until golden brown.
3.Add 1 teaspoon mustard seeds, 4 dried red chile peppers, 2 chopped green chile peppers, and a pinch of asafoetida powder. Fry for a minute until the mustard seeds start popping.
4.Add 1 tablespoon more of cooking oil and fry 1/2 chopped onion until translucent.
5.Add 2 chopped tomatoes and salt to taste. Cook until the tomatoes are soft and mushy.
6.Turn off the heat and let the mixture cool down.
7.In a blender, blend the mixture with 1/4 cup chopped cilantro leaves.
8.Serve with rice or as a side dish.

PROS

This chutney is a great way to add flavor to any South Indian meal.

The blend of spices and tomatoes give this chutney a unique taste.

It’s easy and quick to make.

CONS

This chutney is spicy, so if you don’t like spicy foods, you may not enjoy it.

The recipe includes a pinch of asafoetida powder, which has a strong flavor that some people may not like.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins A and C, as well as potassium and lycopene.
They may help reduce the risk of heart disease and cancer.
Cilantro is a good source of vitamins A and K, as well as potassium.
It may help aid digestion and reduce inflammation.
However, this chutney does contain oil and salt, so it should be enjoyed in moderation as part of a balanced diet.

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