Mango-Mint Lassi with Indian Sweet Spices

May 15, 2023May 15, 20230 0

Refreshing Mango-Mint Lassi with Indian Sweet Spices recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 large mango - peeled , seeded , and diced
	3 tablespoons brown sugar
	2 tablespoons chopped fresh mint
	1 teaspoon freshly ground star anise
	1 teaspoon freshly ground cardamom
	1 tablespoon lime juice
	2 cups plain yogurt
	3 sprigs fresh mint for garnish

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

37g

Fat

Mango-Mint Lassi with Indian Sweet Spices is a traditional Indian beverage that is enjoyed across India and beyond. Made with fresh mango, sweet spices, and tangy yogurt, this lassi is the perfect refreshment on a hot summer day. The addition of fresh mint adds a cool and refreshing twist to the classic lassi recipe. This unique and delicious beverage is a must-try for anyone who loves sweet and tangy flavors in their drinks.

Instructions

1.	In a blender, add the diced mango, brown sugar, chopped mint, ground star anise, ground cardamom, and lime juice. Blend on high speed until smooth.
2.	Add the plain yogurt to the blender and blend on high speed until the mixture is well combined and smooth.
3.	Pour the mango-mint lassi into glasses.
4.	Garnish each glass with a sprig of fresh mint.
5.	Serve and enjoy!

PROS

This Mango-Mint Lassi is a refreshing and unique beverage that is perfect for a hot summer day.

The combination of mango, mint, and sweet spices creates a delicious and complex flavor profile.

CONS

This recipe can be high in sugar due to the added brown sugar.
To reduce the amount of sugar, you can use a sugar substitute or omit the brown sugar altogether.

HEALTH & BENEFITS

Mangoes are rich in vitamins and minerals, including vitamins A and C, potassium, and folate.
Mint is a natural digestive aid and can help soothe an upset stomach.
Star anise has been linked to various health benefits, including providing relief from digestive issues and reducing inflammation.
Cardamom has been used in traditional medicine to treat many ailments, including digestive issues and respiratory problems.