Sweet Corn Subji With Paneer and Cashew Nuts

May 15, 2023May 15, 20230 0
Sweet and spicy Sweet Corn Subji with Paneer and Cashew Nuts for your dinner tonight
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/2 cup cashews
2 green chile peppers , chopped
1 large onion , chopped
2/3 cup corn kernels
1/2 cup paneer , cubed
1 pinch salt to taste
1 pinch white sugar
1 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
7g
Fat
32g
Sweet Corn Subji with Paneer and Cashew Nuts is a popular Indian dish made with fresh and crunchy corn kernels and protein-packed paneer. The combination of cashews, green chilies, onions, and cilantro brings a perfect blend of flavors, and the dish is ready in less than 30 minutes. The subji can be enjoyed on its own as a main dish or served as a side dish to complement your meal. It's an easy and healthy way to incorporate more vegetables into your diet and satisfy your taste buds.

Instructions

1.In a large pan, heat the vegetable oil over medium heat.
2.Add the cashews and fry until golden brown. Remove from the pan and set aside.
3.In the same pan, add the green chile peppers, onion, and corn kernels. Saute until the vegetables are tender.
4.Add the cubed paneer, salt, and white sugar to the pan. Stir well.
5.Cook for an additional 2-3 minutes, until the paneer is slightly browned and crispy.
6.Sprinkle with fresh cilantro and the fried cashews.

PROS

This Sweet Corn Subji with Paneer and Cashew Nuts is a perfect dinner option for vegetarians and those who want to add more vegetables to their diet.
The dish is sweet and spicy, giving a flavorful kick to your taste buds.
It’s also a great source of protein, fiber, and essential vitamins.

CONS

The cashews and paneer in this dish make it high in calories and fat.
It’s important to eat in moderation and balance it with more low-calorie vegetables.

HEALTH & BENEFITS

This dish is a great source of protein from the paneer and cashews, which can support muscle growth and repair. The corn kernels provide fiber and essential vitamins like vitamin C and folate. Green chile peppers can also boost your metabolism and immune system, while cilantro has anti-inflammatory properties that can improve your digestion and prevent heart disease.

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