Indian Tuna (or Chicken) Salad

May 15, 2023May 15, 20230 4
Indian Tuna (or Chicken) Salad with a burst of flavors
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chunk white tuna , drained
1 rib celery , diced
1/2 red onion , chopped
1/3 cup raisins
1 small carrot , chopped
1/4 cup chopped walnuts ( optional )
3 tablespoons mayonnaise
2 tablespoons tamarind chutney
1 teaspoon red chile chutney
1 teaspoon green chutney
1/4 teaspoon garam masala
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
13g
Fat
17g
If you're looking for a unique and flavorful twist on traditional tuna salad, this Indian Tuna (or Chicken) Salad recipe is the perfect choice. Bursting with a variety of different spices and ingredients like tamarind chutney, garam masala, and raisins, this salad is packed with flavor and texture. It's bright and lively, making it perfect for warmer weather. Plus, it can be made in advance and kept in the fridge until you're ready to enjoy. Serve this dish as a light lunch or as a side dish to your favorite Indian-inspired meal.

Instructions

1.In a large bowl, combine tuna (or chicken), celery, red onion, raisins, carrot, and optional walnuts.
2.In a separate bowl, mix together mayonnaise, tamarind chutney, red chile chutney, green chutney, garam masala, and salt until well combined.
3.Pour the dressing over the tuna (or chicken) mixture and toss until everything is evenly coated.
4.Cover and refrigerate until ready to serve.

PROS

This Indian Tuna (or Chicken) Salad is packed with a variety of different flavors and textures, making it a delicious and satisfying meal.

It’s also easy to make and can be prepared in advance.

CONS

Depending on the type of tuna or chicken used, this dish can be high in mercury or saturated fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is full of healthy ingredients such as carrots, celery, walnuts, and onions.
It’s also a good source of protein, which is essential for building and repairing muscle tissues.
The tamarind chutney in this recipe has been linked to aiding digestion and reducing inflammation.

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