Bengali 5-Spice

May 15, 2023May 15, 20230 4

Bengali 5-Spice recipe for a flavorful seasoning

by The Chefin Seasoning

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Bengali 5-Spice is a blend of five spices commonly used in Bengali cuisine. The fragrant blend consists of cumin seeds, fennel seeds, black mustard seeds, dried oregano, and fenugreek seeds. The spice blend is toasted and then ground into a powder, which can then be used to season vegetables, meats, and sauces. This flavorful blend adds depth and complexity to any recipe and has a unique flavor that pairs well with many different dishes.

Instructions

1.	In a dry skillet over medium heat, toast the cumin seeds, fennel seeds, and mustard seeds until fragrant, about 2-3 minutes.
2.	Add the oregano and fenugreek seeds to the skillet, and toast for an additional 30 seconds.
3.	Transfer the toasted seeds and herbs to a spice grinder or mortar and pestle, and grind into a powder.
4.	Store the Bengali 5-Spice in an airtight container at room temperature for up to 6 months.

PROS

The Bengali 5-Spice is versatile and can be used to season a wide variety of dishes.

It adds depth of flavor and complexity to any recipe.

CONS

The process of toasting and grinding the seeds can be time-consuming and may require some kitchen equipment that not everyone has.

HEALTH & BENEFITS

Cumin has been linked to aiding in digestion and reducing inflammation in the body.
Fennel seeds contain antioxidants that may lower the risk of chronic diseases such as cancer and heart disease.
Mustard seeds are a good source of omega-3 fatty acids and contain compounds that may have anti-inflammatory properties.

	2/3 cup cumin seeds
	1/3 cup fennel seeds
	1/4 cup black mustard seed
	3 tablespoons dried oregano
	2 tablespoons fenugreek seeds