Basic Curry Sauce

May 15, 2023May 15, 20230 3
Basic Curry Sauce Recipe
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons peanut oil
1 tablespoon margarine
1 large onion , chopped
1 tablespoon minced fresh ginger root
2 tablespoons minced garlic
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
2 tablespoons ground coriander
2 tablespoons ground cumin
1/4 teaspoon ground turmeric
1 teaspoon cayenne pepper
2 tomatoes
2 serrano chile peppers , seeded
1/2 cup fresh cilantro
1/2 cup yogurt , whisked until smooth
3 cups water

Nutrision Information

Servings Per Recipe
8
Calories
67
Sugar
3g
Fat
5g
Curry is a popular dish that originated in the Indian Subcontinent and has become a staple food in many cultures. This basic curry sauce is the perfect starting point for a wide variety of dishes. It is flavorful and versatile, and can be used to create many different styles of curry. This recipe contains several spices that are characteristic of Indian cuisine, including cumin, coriander, and turmeric. The sauce gets its heat from cayenne pepper and serrano chilies. When combined with your favorite protein, this sauce makes a satisfying and healthy meal.

Instructions

1.Heat the peanut oil and margarine in a large pan until hot.
2.Add onions, ginger, and garlic and sauté for 5-7 minutes until translucent.
3.Add cinnamon, black pepper, coriander, cumin, turmeric, and cayenne pepper. Stir to combine and cook for 1-2 minutes.
4.Roughly chop tomatoes and chilies before adding them to the pan. Stir well and cook for 3-5 minutes.
5.Add 2 cups of water, bring to a boil, then reduce heat and simmer for 30 minutes.
6.Allow mixture to cool then add to a blender with cilantro. Once blended, return to the pan.
7.Add yogurt and mix thoroughly. Add remaining cup of water and bring to a simmer. Cook until desired consistency is reached, about 20 minutes.
8.Serve with your favorite protein and enjoy!

PROS

This sauce is versatile, flavorful, and can be made ahead of time.
It is also vegan and perfect for meal prep.

CONS

This sauce can be quite spicy for those who are not used to it.
It also requires several ingredients that may not be readily available in some areas.

HEALTH & BENEFITS

This curry sauce contains a variety of spices that have been linked to several health benefits. Ginger is known to help with digestion and reduce inflammation. Turmeric has anti-inflammatory and antioxidant properties. Cayenne pepper may aid in boosting metabolism and reducing appetite. Cilantro is a good source of vitamin C and may help with digestion.

Print

Leave a Reply

Your email address will not be published.