Tamarind-Date Chutney

May 15, 2023May 15, 20230 14

Delicious Tamarind-Date Chutney recipe to spice up your meal

by The Chefin Condiment

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

0.2g

Tamarind-Date Chutney is a popular condiment used in Indian and South Asian cuisine. It is made from dates, tamarind concentrate, and an array of spices that give it a sweet and tangy flavor with a spicy kick. It is typically served as a dip or spread with savory snacks, appetizers, or entrees, adding a unique flavor and a touch of heat to the dish. This flavorful chutney is also a great source of essential nutrients and antioxidants, making it a healthy addition to any meal.

Instructions

1.	Soak the dates in hot water for 10-15 minutes.
2.	Remove them from the water, blend the dates and water in a food processor until they form a paste.
3.	Add tamarind concentrate, cayenne pepper and salt to the date paste and mix until thoroughly combined.
4.	Serve as a dip or spread.

PROS

Tamarind-Date Chutney is a delicious condiment that adds a sweet and tangy flavor to any meal.

It can be used as a dip or spread for sandwiches, burgers, and snacks.

Dates are a good source of fiber, antioxidants, and essential nutrients.

CONS

Tamarind-Date Chutney is high in sugar and should be consumed in moderation.

The cayenne pepper can be too spicy for some individuals and should be adjusted accordingly.

HEALTH & BENEFITS

Dates contain a variety of antioxidants that help reduce inflammation and protect cells from oxidative damage.
Tamarind is high in dietary fiber and promotes healthy digestion and blood sugar regulation.
The capsaicin in cayenne pepper has been linked to pain and inflammation relief and weight management.

	5 pitted whole dates
	1/2 cup water
	1 tablespoon tamarind concentrate
	1 tablespoon cayenne pepper
	1 teaspoon salt