Sweet Tamarind Chutney

May 15, 2023May 15, 20230 15
Sweet Tamarind Chutney: A Tangy and Spicy Indian Condiment
in Condiment

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon canola oil
1 teaspoon cumin seeds
1 teaspoon ground ginger
1/2 teaspoon cayenne pepper
1/2 teaspoon fennel seeds
1/2 teaspoon asafoetida powder
1/2 teaspoon garam masala
2 cups water
1 1/8 cups white sugar
3 tablespoons tamarind paste

Nutrision Information

Servings Per Recipe
12
Calories
141
Sugar
31g
Fat
0g
Sweet Tamarind Chutney is a popular condiment in India and South Asia, often served with street food like samosas and pakoras. The chutney's robust flavors add a tangy, spicy kick to any dish, and its versatility makes it an excellent accompaniment to many regional Indian dishes. This chutney is easy to make at home and is a fantastic way to add a new dimension of flavor to your cooking.

Instructions

1.In a saucepan, heat canola oil over medium heat.
2.Add cumin seeds, ginger, cayenne pepper, fennel seeds, and asafoetida powder and cook for 1-2 minutes or until fragrant.
3.Add garam masala, water, and white sugar, and stir well.
4.Add tamarind paste and stir until well combined.
5.Reduce heat to low and let the chutney simmer for 30-40 minutes or until the mixture thickens.
6.Remove from heat and let it cool, then store in an airtight container in the fridge.

PROS

Sweet and tangy with a spicy kick, this chutney is an excellent condiment for many Indian dishes.

It is also quick and easy to make, with only a few ingredients needed.

CONS

Due to high sugar content, it should be consumed in moderation.

The cayenne pepper can also be too spicy for some people.

HEALTH & BENEFITS

Tamarind is rich in antioxidants and has been found to have anti-inflammatory properties.
It is also high in fiber and may help improve digestion and lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.