Ingredients

1 teaspoon jeera ( cumin seeds )
10 cloves garlic , peeled
1 tablespoon water
1 tablespoon cayenne pepper , or more to taste
1/2 teaspoon salt , or more to taste
Spicy Hot Garlic Chutney is a fiery Indian condiment that adds a kick of spice to any dish. This chutney is made with a blend of cumin seeds, garlic, cayenne pepper, and salt, making it both flavorful and healthy. This chutney is a staple in Indian households and is used as a topping or dipping sauce for snacks, sandwiches, or main courses. It provides a burst of flavor to any dish, and its health benefits make it an excellent addition to a balanced diet.

Instructions

1.Dry roast jeera on a pan over medium heat until it becomes fragrant.
2.Add garlic cloves to the pan and dry roast for 2-3 minutes.
3.Combine jeera, garlic, water, cayenne pepper, and salt in a blender.
4.Blend all the ingredients until you get a smooth paste.
5.Store the chutney in an airtight container in your refrigerator until you use it.

PROS

Spicy Hot Garlic Chutney can add a punch of flavor to any meal.

It can be used as a spread or a dip for your favorite snacks and is a great accompaniment to Indian dishes like samosas and pakoras.

CONS

This chutney is spicy and not suitable for people who do not enjoy spicy food.

Also, consuming too much garlic can cause bad breath and body odor.

HEALTH & BENEFITS

Garlic has numerous health benefits, including reducing inflammation and boosting immunity.
Cayenne pepper is also known for its anti-inflammatory properties and may aid in digestion.

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