Ada (Adai)

May 15, 2023May 15, 20230 1
Healthy and delicious Ada (Adai) recipe for breakfast or brunch
in Breakfast/Brunch

Prep

4 hrs

Cook

20 min

Ready In

4 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup split Bengal gram ( chana dal )
1 cup skinned split black lentils ( urad dal )
1/2 cup split yellow lentils ( moong dal )
1 cup rice
salt to taste
2 dried red chile peppers , or to taste
water , as needed
2 tablespoons cumin seeds
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
1g
Fat
5g
Ada (Adai) is a popular South Indian breakfast dish that is also enjoyed as a snack or dinner and is similar to dosa. The dish is made by grinding different lentils and rice to a batter and fermenting it to a slightly sour taste. Traditionally, Ada (Adai) is served with coconut chutney or avial, a mix of vegetables in a coconut-based gravy, but it can also be eaten with sambar or any other curry. Most people enjoy Adai because it is easy to make and can be packed with different nutrients as per personal preference.

Instructions

1.Rinse and soak the chana dal, urad dal, moong dal, and rice in enough water for at least 4 hours or overnight.
2.Drain the water and grind the dals and rice with dried red chile peppers, cumin seeds, and salt to a smooth batter.
3.Transfer the batter to a large bowl and let it ferment for about 4 hours or until it is slightly sour.
4.Heat a non-stick skillet over medium heat and spread a ladleful of batter on it. Add oil around the edges.
5.Cook until the bottom is browned and the top is set.
6.Flip and cook the other side until it's golden brown.
7.Repeat with the remaining batter.

PROS

Ada (Adai) is a gluten-free, vegan, and protein-rich dish that is perfect for breakfast or brunch.

The combination of different lentils and rice makes it a nutritious meal that keeps you fuller for longer.

Moreover, it is easy to make and versatile: you can serve it with chutney, sambar, or any curry of your choice.

CONS

As with any lentil-based dish, Ada (Adai) may upset your stomach if you are not used to eating lentils.

Moreover, the fermentation process may take longer during winters, and the batter may not turn sour enough.

HEALTH & BENEFITS

Ada (Adai) is a nutritious, protein-rich food that has many health benefits.
Lentils and rice are gluten-free and provide essential amino acids, fiber, and iron, which are essential for muscle growth, improving digestion, and boosting immunity.
The dish is also low in fat and calories and can be a part of any healthy diet.

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