Sugar-Free Cardamom-Mango Smoothie

May 15, 2023May 15, 20230 14

Sugar-Free Cardamom-Mango Smoothie Recipe for a Refreshing and Healthy Drink

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

17g

Fat

This delicious and healthy smoothie is the perfect way to start your day or to enjoy as an afternoon snack. The creamy mango and yogurt blend together perfectly to create a smoothie that is both sweet and tangy. The added cardamom adds a unique and aromatic flavor that is sure to impress. Whether you're looking for a quick and easy breakfast or a refreshing midday snack, this sugar-free cardamom-mango smoothie is the perfect choice!

Instructions

1.	Add the diced mangoes, yogurt, ice, and milk in a blender.
2.	Blend until the mixture is smooth and creamy.
3.	Add the ground cardamom (optional) and pulse the blender a few times to mix it in.
4.	Pour the smoothie into two glasses and serve chilled.

PROS

This sugar-free cardamom-mango smoothie is the perfect refreshing drink for a hot summer day.

The use of nonfat milk and fat-free yogurt make it a great low-fat snack option that won’t leave you feeling guilty.

The cardamom adds a unique and aromatic flavor to the drink that will tantalize your taste buds.

CONS

If you don’t like the taste of cardamom, this smoothie may not be to your liking.

Some people find that mangoes can be a little difficult to work with when it comes to peeling and cutting them.

HEALTH & BENEFITS

Mangoes are a great source of vitamin C, potassium, and fiber.
They have been linked to improving digestion, lowering blood pressure, and boosting the immune system.
Cardamom has been shown to improve digestive health, fight bad breath, and even reduce inflammation in the body.

	2 ripe mangoes , peeled , pitted , and diced
	1 cup fat-free plain yogurt
	8 cubes ice
	2/3 cup nonfat milk
	1/4 teaspoon ground cardamom ( optional )