Curried Green Bean Salad

May 15, 2023May 15, 20230 15
Curried Green Bean Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons minced fresh onion
1 tablespoon curry powder
1 tablespoon rice vinegar
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger root
1/4 cup canola oil
salt and ground black pepper to taste
2 cans green beans , drained
1/2 cup slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
3g
Fat
18g
Curried Green Bean Salad is a unique and flavorful dish that is easy to prepare and makes a great side dish or light lunch. The natural sweetness of the green beans pairs perfectly with the spicy curry dressing, which is made with fresh garlic and ginger for an extra kick of flavor. The addition of slivered almonds provides a satisfying crunch and boosts the nutritional value of the dish. This salad is perfect for those who are looking for a healthy and light dish that is low in calories and packed with nutrients.

Instructions

1.In a small bowl, whisk together minced onion, curry powder, rice vinegar, garlic, ginger root, canola oil, salt, and black pepper.
2.Place drained green beans in a mixing bowl and add the onion curry dressing.
3.Mix together until all the green beans are coated in the dressing.
4.Chill in the fridge for a few hours, to allow the flavors to meld together.
5.Toast slivered almonds in a dry pan over medium heat until golden brown.
6.Let cool and sprinkle them on top of the green beans before serving.

PROS

This dish is a great way to get your daily dose of vegetables and has a unique and delicious flavor.

It is a refreshing and light side dish, perfect for hot summer days.

The addition of almonds on top provides a satisfying crunch.

CONS

Some people may not enjoy the spicy flavor of curry powder.

Green beans can cause gas and bloating in some people.

HEALTH & BENEFITS

This dish is low in calories and packed with vitamins and minerals, including vitamin K and vitamin C, which can help boost your immune system and keep you healthy.
Green beans are also high in fiber, which can improve digestion and promote a healthy gut.

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