Goan Fish Curry

May 15, 2023May 15, 20230 10
Delicious Goan Fish Curry recipe for a flavorful meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1/2 pound white fish , cut into thin slices ( such as pomfret )
salt to taste
1/2 cup grated coconut
5 red Kashmiri chiles
4 cloves garlic , peeled
1 1/2 tablespoons coriander seeds
4 whole peppercorns
1/2 teaspoon ground turmeric
2 pieces kokum ( fruit from the mangosteen family )

Nutrision Information

Servings Per Recipe
2-3
Calories
201
Sugar
2g
Fat
11g
Goan Fish Curry is a popular dish from the Indian state of Goa. This coastal region is known for its seafood, and this curry is a great representation of their culinary heritage. The dish is a perfect blend of spicy and tangy flavors, and the addition of kokum adds a unique sourness to the dish. The dish is commonly served with steamed rice or bread and is enjoyed by locals and visitors alike.

Instructions

1.Rinse the fish thoroughly and sprinkle with salt.
2.Grind the grated coconut, Kashmiri chiles, garlic, coriander seeds, and peppercorns into a fine paste.
3.In a pot, add the ground spice mixture to 2 cups of water and bring to a boil.
4.Add the turmeric, kokum, and a pinch of salt to the pot and let the mixture simmer for 10-15 minutes.
5.Add the fish to the pot and cook until done, about 5-7 minutes.

PROS

This fish curry is full of bold flavors, thanks to the aromatic spice mix and fresh ingredients.

It is a healthy source of protein and is low in calories, making it a great meal for weight management.

CONS

This recipe uses kokum, which may not be readily available in all regions.

Some people may find the recipe too spicy and may need to adjust the amount of chiles used.

HEALTH & BENEFITS

Fish is a great source of protein and is rich in omega-3 fatty acids, which have been linked to brain and heart health.
The spices used in this recipe are also known for their anti-inflammatory properties and may help boost immunity.

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