Gujarati Carrot and Peanut Salad

May 15, 2023May 15, 20230 23

Gujarati Carrot and Peanut Salad - A Tangy and Nutty Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

10g

Gujarati Carrot and Peanut Salad is a popular side dish in Gujarati cuisine, native to Gujarat, India. The salad is a perfect balance of sweet, tangy, and nutty flavors, with the spiciness of the green chile pepper cutting through the sweetness. The salad is usually consumed as a side dish but can also be eaten as a snack. It is a healthy and delicious way to incorporate carrots and peanuts into your diet.

Instructions

1.	In a mixing bowl, combine the grated carrots, chopped peanuts, lemon juice, salt, and sugar.
2.	Add the chopped green chile pepper and fresh cilantro, and mix all the ingredients together.
3.	Serve immediately or chill in the refrigerator for a few hours before serving.

PROS

This salad is refreshing, tangy, and nutty – a perfect side dish for any meal.

It is easy to make and requires simple ingredients.

The salad is low in calories and high in fiber, making it a great option for weight loss and digestion.

CONS

Some people may find the spiciness of the green chile pepper overpowering.

The salad is best consumed on the day of preparation as the peanuts tend to soften when refrigerated.

HEALTH & BENEFITS

Carrots are packed with antioxidants and vitamins that help boost the immune system and improve skin health.
Peanuts are a rich source of protein, fiber, and healthy fats that aid in weight loss, reduce the risk of heart disease, and improve brain function.
Cilantro has antibacterial properties that help cleanse the body and aid digestion.

	2 cups grated carrots
	1/2 cup chopped salted peanuts
	3 tablespoons lemon juice
	1/2 teaspoon salt
	1 teaspoon white sugar
	1 green chile pepper , seeded and diced
	2 tablespoons finely chopped fresh cilantro