Masur Dahl

May 15, 2023May 15, 20230 13
A flavorful Masur Dahl recipe perfect for a nutritious lunch or dinner
in Vegetarian

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups red lentils
7 cups water
2 teaspoons salt
4 thin slices ginger
1 pinch ground dried turmeric
1/3 cup ghee ( clarified butter )
2 red onions , thinly sliced
2 cloves garlic , minced
2 teaspoons ground coriander
1 teaspoon ground cumin
1 dash cayenne pepper
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
2g
Fat
21g
Masur Dahl is a popular Indian dish that is made from red lentils, ginger, onions, and a variety of aromatic spices. This lentil-based dish is incredibly versatile and can be customized to suit individual tastes by adjusting the level of spice. The dish offers a balance of flavors that are comforting and warming, making it perfect for the cooler months. Masur Dahl is also a great option for those looking for a vegetarian or gluten-free meal that is quick and easy to make.

Instructions

1.Rinse the red lentils in a fine mesh sieve under running water until the water runs clear.
2.In a large pot, add the lentils, water, salt, ginger, and turmeric. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the lentils are soft and fully cooked.
3.In a pan, heat the ghee over medium heat. Add the sliced onions and cook until they are golden in color. Add the minced garlic, ground coriander, cumin, cayenne pepper, and cook for 2-3 minutes or until fragrant.
4.Add the cooked lentils to the pan with the spiced onion mixture. Stir to fully combine. If the dahl is too thick, add more water to your desired consistency. 5. Serve hot garnished with chopped cilantro leaves.

PROS

Masur Dahl is a vegetarian and gluten-free dish that is high in protein and fiber.

It is easy to make and is an excellent dish for meal prepping, as it can be stored in the fridge for several days and reheated when needed.

CONS

This dish is relatively high in fat due to the use of ghee.

For those who do not like spicy food, the cayenne pepper may be overpowering.

HEALTH & BENEFITS

Masur Dahl is a great source of vegetarian protein and fiber, which can help keep you feeling full for longer.
It is also a good source of iron, which is essential for the transport of oxygen in the body. Additionally, turmeric, ginger, and cayenne pepper have anti-inflammatory properties, which may help to reduce inflammation in the body.

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