Vegan Yogurt Sundae

May 15, 2023May 15, 20230 3
Vegan Yogurt Sundae Recipe – a Healthy and Delicious Dessert
in Dessert

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup frozen berries
1 tablespoon white sugar
2 tablespoons vegan chocolate chips
1 tablespoon vegan margarine
3 tablespoons soy milk or soy creamer
1 container vanilla soy yogurt
1 tablespoon chopped nuts

Nutrision Information

Servings Per Recipe
1
Calories
300
Sugar
20g
Fat
15g
The vegan yogurt sundae is a delicious dessert that is perfect for any occasion. This dessert is made with a combination of vanilla soy yogurt, berry sauce, chocolate sauce, and chopped nuts. The soy yogurt is a creamy and tangy alternative to dairy yogurt, which makes it suitable for vegans and people with lactose intolerance. The berry sauce is made from frozen berries and sugar, which creates a sweet and tart topping that is packed with vitamins and antioxidants. The chocolate sauce is made from vegan chocolate chips, margarine, and soy milk/soy creamer, which creates a smooth and creamy sauce that is rich in flavonoids. The chopped nuts add a crunchy texture and nutty flavor to the dessert, which makes it even more enjoyable. This vegan yogurt sundae is a healthy and delicious dessert that can be enjoyed guilt-free.

Instructions

1.In a small saucepan, combine the frozen berries and sugar over low heat.
2.Cook for 5 minutes, stirring occasionally.
3.In a microwave-safe bowl, combine the chocolate chips, margarine, and soy milk/soy creamer.
4.Microwave for 30 seconds, then stir until smooth.
5.In a serving dish, layer the vanilla soy yogurt, berry sauce, and chocolate sauce.
6.Top with chopped nuts.

PROS

This vegan yogurt sundae is a healthy and delicious dessert that is low in calories and fat.

The combination of fruit, chocolate, and nuts creates a perfect balance of flavors and textures.

CONS

This dessert should be enjoyed in moderation as part of a balanced diet.

Excessive consumption of sugar and fats can lead to health issues like obesity and diabetes.

HEALTH & BENEFITS

This vegan yogurt sundae is a healthy dessert that can provide a range of health benefits.
The soy yogurt is an excellent source of plant-based protein and calcium, which is essential for healthy bones.
The berries are rich in vitamins, minerals, and antioxidants that can improve the immune system, reduce inflammation, and lower the risk of chronic diseases.
The chocolate is high in flavonoids, which can improve the blood flow, reduce blood pressure, and protect the heart health.
The nuts are a good source of healthy fats, fiber, and protein that can reduce the appetite, improve the metabolism, and promote weight loss.

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