Tomato Raita (Yogurt)

May 15, 2023May 15, 20230 4
Cool and refreshing Tomato Raita (Yogurt) recipe
in Side

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 teaspoon split Bengal gram ( chana dal )
1 teaspoon mustard seeds
1/8 teaspoon asafoetida powder
2 tomatoes , chopped
1 green chile pepper , chopped
2 cups plain yogurt
1 teaspoon salt
1 tablespoon chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
95
Sugar
8g
Fat
4g
Tomato Raita is a traditional Indian side dish made with yogurt and tomatoes, that provides relief from the heat in summers and acts as a refreshing accompaniment for various Indian recipes. It's a must-try recipe that can be made easily and is perfect for those who love spicy and tangy flavors. The combination of tomatoes and yogurt is not only tasty but also packed with nutrition that makes it a healthy and wholesome meal. It can be enjoyed as a side dish or eaten alone as a light snack.

Instructions

1.Heat the olive oil in a small frying pan over medium-high heat.
2.Add the split Bengal gram and mustard seeds and fry until the mustard seeds start to pop.
3.Add the asafoetida powder and fry for a few more seconds.
4.Add the chopped tomatoes and green chile pepper and fry for 3-4 minutes until the tomatoes are soft.
5.Remove from heat.
6.In a mixing bowl, whisk the plain yogurt and salt together.
7.Add the cooked tomato mixture to the yogurt and mix well.
8.Sprinkle the chopped cilantro on top and serve chilled.

PROS

Tomato Raita is a low-calorie and nutrient-rich food that can be a great addition to any meal.

The cooling properties of yogurt and the antioxidants present in tomatoes help in digestion, detoxification, and immunity boosting.

CONS

Yogurt can be high in sugar if not chosen carefully.

Excessive amounts of Raita can cause bloating and overeating.

If you are lactose intolerant or have any dairy allergies, then this dish is not for you.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A, C, and K, potassium, folate, and fiber.
Yogurt is loaded with probiotics and high-quality protein and has immune-boosting and digestion-regulating properties.

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