Cucumber-Cilantro Raita (Yogurt)

May 15, 2023May 15, 20230 13

Refreshing Cucumber-Cilantro Raita recipe to cool you off on a hot day

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

	2 cups plain yogurt
	1 cucumber , peeled , halved lengthwise , seeded , and diced
	1 green chile pepper , minced
	1 tablespoon chopped cilantro
	1 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cucumber-Cilantro Raita (also known as yogurt dip or sauce) is a popular side dish in Indian and Middle Eastern cuisine. This cooling and refreshing dip is often served alongside spicy curries, biryanis, and kebabs to help balance out the heat and add a touch of freshness to the meal. Made with simple and wholesome ingredients, this Cucumber-Cilantro Raita recipe is easy to prepare and perfect for hot summer days.

Instructions

1.	In a large bowl, whisk together the plain yogurt and salt until smooth.
2.	Fold in the diced cucumber, minced green chile pepper, and chopped cilantro.
3.	Stir until well combined and refrigerate for at least an hour before serving.

PROS

This Cucumber-Cilantro Raita recipe is quick and easy to make, requiring only a handful of simple ingredients.

It’s a refreshing and cooling side dish that pairs well with spicy Indian or Middle Eastern dishes.

CONS

Although this recipe is very healthy, it’s important to note that store-bought yogurt can contain added sugars and preservatives.

To ensure maximum health benefits, use a high-quality plain yogurt without any added sugars or additives.

HEALTH & BENEFITS

Cucumber-Cilantro Raita is a healthy and nutritious side dish that’s packed with vitamins, minerals, and antioxidants.
Cucumbers are rich in nutrients such as vitamin K, vitamin C, potassium, and magnesium, while cilantro is loaded with antioxidants and can aid digestion.
Yogurt is a good source of probiotics which can help improve gut health and boost the immune system.